Pumpkin

ORIGINS

Commonly believed to have originated in the Americas

TASTE

Sweet and slightly juicy

AYURVEDA & MEDICINAL USES

The fiber, potassium and vitamin C in pumpkins are great for your heart. Research has shown the beta-carotene in pumpkins help battle prostate cancer. Pumpkins are rich in vitamin C, vitamin E and beta-carotene which support eye health and prevent degenerative damage. The overall combination of nutrients in pumpkins makes it a superb ally in boosting your immune system.

NOTABLE FACTS

Pumpkins are a cultivar of squash plant that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

TRY-ME RECIPES

Try the traditional spicy wattakka (Pumpkin) curry to accompany your other dishes at the dining table. Roast the rice and coconut in a pan till golden brown. Stir fry the onions, green chillies, garlic, curry leaves, fenugreek, cinnamon, chilli powder, curry powder and turmeric for a few minutes. Add the pumpkin. Stir fry for a couple of minutes. Add salt and a cup of water. Cover and cook for a few minutes. Now grind the rice and coconut mixture into a powder. Dissolve in coconut milk and add to the pumpkin. Add the ground mustard and cook for a couple more minutes and you are done. Serve and delight!