Packchovy

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Pleasantly crisp, sweet and juicy, this popular apple features a beautiful bright green skin mottled with pale red. Its complex flavor is subtly tart, and is a versatile ingredient for recipes ranging from sweet to savory. As a snack, Granny Smith apples burst with juice with every bite, and they are also a delicious addition to salads, pies, sauces, and baked goods.

Best for : #snacks #salads #baking #beverages #pies #sauce

Size

Major growing area

Intermediate zone

NOTABLE FACTS

Bok choy is sometimes called a “soup spoon” because of the shape of its leaves.

AYURVEDA & MEDICINAL USES

Found to be effective against cancer, inflammation, high blood pressure, obesity and diabetes

TRY-ME RECIPES

SESAME BOK CHOY : Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain. Heat oil in a large wok add 1 tbsp sesame oil, the garlic, chilli, fish sauce and pak choi. Toss until coated and add more sesame oil and salt.

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