Snake Gourd
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Pleasantly crisp, sweet and juicy, this popular apple features a beautiful bright green skin mottled with pale red. Its complex flavor is subtly tart, and is a versatile ingredient for recipes ranging from sweet to savory. As a snack, Granny Smith apples burst with juice with every bite, and they are also a delicious addition to salads, pies, sauces, and baked goods.
Best for : #snacks #salads #baking #beverages #pies #sauce
Cultivar
TA 2, MI Short
Major growing area
Matale, Kandy, Ratnapura, Hambantota, Kurunegala districts
ORIGINS
Snake gourd has predominantly been an Asian vegetable through the years and has been found in India, Bangladesh, Nepal, Pakistan, Sri Lanka, Indonesia, Malaysia, Myanmar and Southern China.
TASTE
Bitter tasting, so don’t attempt to eat raw
AYURVEDA & MEDICINAL USES
Snake gourd helps ease discomfort in kids suffering from bowel problems. The vegetable showcases expectorant-like functions, loosening pus and phlegm in the sinuses and respiratory tracts so that they can be eradicated. Snake gourd also stimulates the growth of new hair and protects weakening follicles from hair loss.
NOTABLE FACTS
Snake gourd flowers are unisexual, white and have long, branching hairs on the margins of the petals. Although curled up and closed during the daytime, in the night they are a sight to behold. They unfurl and form a delicate, lacy display. Definitely photo-worthy!
TRY-ME RECIPES
Snake Gourd with Dhal Curry is a local favourite. Cut the gourd in half and gently scrape out the seeds. Cut in to slices and place in a cooking pan. Wash dhal well, drain excess water and put in the cooking pan with the gourd slices. Toss in onion, green chillies, cinnamon stick, fenugreek seeds, curry powder, turmeric, chilli powder and salt. Add the coconut milk. Cook on a medium heat till boiled and simmer until the dhal is well cooked and gourd is tender. Easy isn’t it?!
Another easy-to-make dish is the Snake Gourd Salad. Slit and discard the spongy portion and seeds from the gourd. Cut gourd into very fine pieces. Chop green chillies finely. Mix salt and cumin powder to the curd and add the gourd and chilli pieces to it. Sprinkle coriander and mint leaves on top. Serve chilled
NUTRIENTS & VALUES PER 100g EDIBLE PORTION
Moisture |
92 g |
Protein | 0.7 g |
Fat | 0.2 g |
Minerals | 0.5 g |
Fiber | 3 g |
Carbohydrates | 2.2 g |
Energy | 20 Kcal |
Calcium | 30 mg |
Phosphorous | 40 mg |
Iron | 1.7 mg |
Carotene | 153 mg |
Thiamine | 0.05 mg |
Riboflavin | 0.06 mg |
Niacin | 0.5 mg |
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