Passion Fruit

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Pleasantly crisp, sweet and juicy, this popular apple features a beautiful bright green skin mottled with pale red. Its complex flavor is subtly tart, and is a versatile ingredient for recipes ranging from sweet to savory. As a snack, Granny Smith apples burst with juice with every bite, and they are also a delicious addition to salads, pies, sauces, and baked goods.

Best for : #snacks #salads #baking #beverages #pies #sauce



Cultivar

Yellow cultivar (Low country), Purple cultivarsl

Major growing area

Dry, wet and intermediate
zones

ORIGINS

Brazil

TASTE

Sweetish sour taste

AYURVEDA & MEDICINAL USES

Use as treatments in Ayurveda medicine for oedema, gout, diarrhea, dysentery, ear diseases and pulmonary disease. According to a study published in Nuts and Seeds in Health and Disease Prevention, the seeds in passion fruit exhibited antifungal activity. The study also mentioned promise in the rind’s ability to treat diabetes, colon cancer, and diseases stemming from diverticulitis.

NOTABLE FACTS

This tropical fruit is said to be named not for the passionate propensity it promotes but because particular parts of the plant’s flowers resemble different symbols of Christ’s crucifixion, such as the crown of thorns. Though native to Brazil, passion fruit (also called granadilla) is now also grown in Australia, California, Florida, Hawaii (where it’s called lilikoi) and New Zealand.

TRY-ME RECIPES

Make a refreshing slushie by blending ice with any of the fruits mentioned below and stirring in passion fruit pulp. Add alcohol if desired.

Make a passion fruit icing by combining passion fruit juice with beaten powdered sugar, margarine, vanilla extract, and soymilk. Lather this icing over citrus-based coconut or vanilla-based sweet breads, cookies and cupcakes.

NUTRIENTS & VALUES PER 100g EDIBLE PORTION

Energy
406 kJ
Carbohydrates 22.4 g
Sugars 11.2 g
Dietary fiber 10.4 g
Fat 0.7 g
Protein 2.2 g
Vitamin A equiv. 8%
beta-carotene 64 μg
Riboflavin
0.13 mg
Niacin 1.5 mg
Vitamin B6 0.1 mg
Folate 14 μg
Choline 7.6 mg
Vitamin C 30 mg
Vitamin K 0.7 μg
Calcium 12 mg
Iron 1.6 mg
Magnesium 29 mg
Phosphorus 68 mg

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